Advanced Skin Care Clinic's Blog

Vitamins that Promote Youthful Skin

September 17th, 2013 • Posted by Advanced Skin Care Clinic • Permalink

We all know eating healthy and exercising are the best steps to ensure a long life. While every doctor encourages you to eat your fruits and vegetables, you should also take note of a few foods that can improve the look of your skin. Your skin needs certain vitamins to stay youthful and wrinkle-free. Check out the top four vitamins you should be sure to include in your diet to keep your skin looking radiant.


Vitamin C

This multi-faceted vitamin promotes collagen growth and offers protection from the sun's harmful rays.
Foods with Vitamin C:

  • peppers
  • fresh herbs
  • broccoli
  • oranges
  • strawberries

Vitamin E

Your skin needs Vitamin E to fortify its cell membranes. In other words, this vitamin acts as a guardian, keeping healthy elements in and bad ones out.
Foods with Vitamin E:

  • muffins
  • nuts
  • seeds
  • avocados


This vitamin helps maintain your skin's elasticity. It keeps your skin from drying and stretching, which in turn, fights wrinkles.
Foods with Selenium:

  • eggs
  • seafood
  • wheat germ


Technically Omega-3 is a fat, but it's a good fat. Studies show Omega-3 can reduce acne and fight other irritations like dry, flaky skin.
Foods with Omega-3:

  • fish
  • poultry
  • cereal

If you're looking to boost the effects of vitamins and bring your skin back to its youthful state, come by and get a facial or rejuvenating peel.  Both treatments will revive tired skin, revealing a fresh and young looking you.

So you are not getting the Vitamins, Minerals, Omegas you should be.  Eating right is always the best way to go, but how many of us are really eating all the fruits and vegetables we should be?  It Works! has natural supplements.  Check them out at  THEY ARE AMAZING!!!

1 Response...

Anonymous says:
February 11, 2014 at 3:23 PM
I had a facial with Jane last week and my skin no longer looks like winter. My experience at the Clinic is always good. I have been a client or several years. Jane brings new products and procedures into the Clinic after she reseraches them and I like that. I am a client that appreciates and enjoys seeing Jane. JMB
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